Muscle bites

Include Antioxidants

Dietary supplementation of antioxidants help boost the immune system and help the body fight off damaging free radicals which lead to cancer and other ailments including heart disease and stroke. High levels of free radicals wreak havoc on your body leading to an overall feeling of weakness and lethargy. Bodybuilders can’t afford to feel weak when it’s time to train.

Foods that contain antioxidants for your clen cycle

Antioxidant supplementation also alleviates muscle damage during periods of both regular and heavy training combined with clenbuterol cycle. Those who wish to get their antioxidants from regular food should include intake of fruits and vegetables such as oranges, cauliflower, peas and blueberries. You could also include green tea in your diet.

Rest between Sets

Those who train purely for power should take longer rests between sets than those who train for muscle mass. Power lifters and Olympic lifters generally rest four or five minutes between sets while bodybuilders usually rest 60 to 90 seconds. Get the most from your workout by Lit allowing only enough rest between sets to enable your breathing to get back to normal.

Without enough exercise even elite athletes are in danger of rapidly morphing into the shape of a couch potato. A study of endurance athletes showed that those who stopped training saw their weight, fat mass, and cholesterol levels reach that of the average sedentary person within a year.

Without enough exercise, these athletes could face an increased risk of cardiovascular disease in the future. It’s important to slowly cut back on training at the end of a sports career or years of competitive bodybuilding.

Health benefits come from work related activity

Compared with those who sat at a desk most of the day, people occupied in heavy manual labor were 40 percent less likely to die, particularly from cardiovascular disease. Subjects with jobs involving walking and standing, but no heavy labor had mortality risks that fell between those with desk jobs and manual laborers.

Steroids may-improve tendon repair after surgery
Anabolic steroids are known to build muscle mass and boost strength, but preliminary research suggests that steroids may help repair a shoulder injury that affects many professional and weekend athletes. However according to the research of clenbuterol is not a steroid. Researchers at the University of North Carolina at Chapel Hill found that tendons treated with an anabolic steroid were stronger than un¬treated tendons. Steroids do appear to improve the quality of rotator cuff tendon tissue. Steroids may help by improving protein production in each tendon cell or by boosting the way tendon cells communicate with each other, but more testing needs to be done.

Keep Hydrated

It is important to have adequate hydration for energy. Dehydration is directly linked to fatigue. It is absolutely essential to drink fluids both before and during a training session. Water and drinks, which contain carbs and electrolytes, are beneficial for keeping your energy levels up by preventing dehydration and other nutrient depletion problems.

Keep yourself hydrated when on a clen cycle

Improve your chinups

Increase strength in the final portion of the chinning movement. Do upper-range partial chinups first in your workout. Start at the top of the chinup and lower yourself until your elbows are 90 degrees before returning to top position. This technique will overload the upper range before doing your full-range movements.

GPP (General Physical Preparation)

GPP is a term used to describe the total body conditioning. Exercises such as the farmer’s walk and sled dragging are excellent ways to increase GPP. Do them at the end of your workout or on off days in order to help with recovery. Use level ground and focus on increasing your load whenever possible.

Muscle focus anatomy


Your hamstrings are actually a group of four muscles. These are the semitendinosus, the semimembranosus and the long and short heads of the biceps femoris. The long head of the biceps femoris is the muscle that runs along the outside of the thigh, which starts at the bottom of the pelvic bone. The short head begins at the femur and — unlike all the other parts of the hamstring muscle — doesn’t cross the hip joint so it doesn’t play a role in bending the knee. Both are attached to the fibula and tibia on the outside of the knee.

The hamstrings’ two main roles are flexing the knee and extending the hip but it also plays a role in lifting the legs up, down and sideways. Working the hamstrings is important for lower back and knee health. Muscle imbalance between the quadriceps and hamstrings can cause the tailbone to tuck in, flattening the lower back, and putting unnecessary stress on it. Weak hamstrings can also cause knee problems because they don’t absorb the impact that your knees experience when running or even walking.

HAMSTRING STRETCH TWO Rest your right leg on a bench, keeping your left leg straight. The heel of the back leg should be flat on the floor. Hold your arms out to your sides for balance and lean forwards slightly. Hold for 30 seconds and then change legs.

MAXIMUM CONTRACTION Although they’re used in many exercises, hamstrings are rarely singled out for training so you may not be entirely aware that you’re working them. To get better results, consciously relax and contract the hamstrings during lifting sessions and hold the contractions at the top of the repetition for longer than your body is accustomed to.

HAMSTRING STRETCH ONE Sit on the floor with your feet out in front of you. Then sit up straight with your hands out ahead of you. Lean forwards at the hips so that you feel the stretch in the back of your legs. Hold for 30 seconds.

Put greater load on your hamstrings when doing squats by standing with your feet slightly wider than shoulder-width apart and your toes pointing outwards.

<h2>Why Protein is essential</h2>

Weight trainers have known for a long time, that protein is vital for anyone wanting to build lean muscle growth, strength and optimise recovery. Even scientists agree that protein is one of the most important and essential nutrients for health, growth and well-being, especially when weight training. Even people trying to lose excess fat have found the benefits of following the high protein, low cart diet.

Instant mixing:

Promax has been designed for maximum convenience, no messy blenders are required. Just add a scoop to a glass of water, stir with a fork (or add to your/Maximuscle shaker) and within seconds, you’ll have a smooth, high quality protein shake. Best of all, you have 4 great tasting flavours to choose from: Chocolate, Strawberry, Banana or Vanilla